Microdosing is becoming more mainstream, with low-dose edibles and tinctures popping up at many collectives around California. Microdosing is the art of consuming small doses to gain the benefits of the plant, while limiting psychoactivity and maintaining a clearer head.
The use of cannabis is a very personal one: many of us react differently to the wide array of products, doses, and cannabinoid / terpene profiles. Some consume for medicinal benefits, some recreationally, but all of us have different tolerances and reactions. This has given rise to microdosing – as more people are introduced to cannabis, the need for varied (and smaller) doses will become more of the norm.
One study shows the power of microdosing, which found that patients with advanced cancer experienced the greatest relief in pain from the lowest dose of cannabinoids, while the highest dose actually increased pain.
Another study illustrates this point with 4mg of synthetic cannabinoid being administered for PTSD. The results show that there was a great reduction in chronic pain and PTSD-related insomnia and night terrors.
As a low-tolerance consumer, I have spent plenty of time experimenting with the “perfect” dose for my needs: mainly, pain and insomnia. Before I knew about microdosing, I’d eat a 60mg edible and end up feeling worse than I did before – anxious, paranoid, nauseas, and unable to attend to my day-to-day tasks. This lead me to experimenting – and have since found that 5mg is my sweet spot!
A great place to start with microdosing is 2.5mg for a few days to keep track of the effects and your experience with that particular dose. For those who already have a tolerance built-up and want to experiment with microdosing, a tolerance break is recommended (a few days to a week). Petra Mints are an awesome option for those wanting to discreetly enjoy microdosing, and build from there!
– Lauren, Goddess Delivers Team