If your New Year’s resolutions have fallen by the way-side, this weeks yoga pose can slowly help you transition back into some much-needed self-care. Today, Child’s Pose is on the menu: a gentle hip-opener that’s perfect for promoting an overall sense of calm.
A really great option to pair with this pose is Lavender Kush – an indica-dominant strain that typically is high in Linalool, a terpene that promotes relaxation and is great for people who struggle with insomnia, chronic stress, and and migraines.
Follow along with Lauren as you’re gently guided through this pose. If you’re low on time, even taking 2 minutes out of your day to check in will help you to feel a bit more balanced and at-ease.